its been a while since ive wrote hey..
Well its wednesday.Me& paul had our 2year anniversery on monday so he took the day off& we chilled at his house.He bought me a sliver diamond cross for my necklace & i got him a $250 watch! i went overboard hey!
didnt eat too good on the weekend. and didnt train either..
Im not sure on if im competing or not..still gona see what happenes.. this week im on
Diet- M1-M3 = Protein (90g) + Greens (200g) M4-M6 =Protein (90og)
yep 0 carbs. i need to get to the weekend & if i feel that i need carbs i will have 1cup
Gota stay strong & get lean for parklife 3weeks!! & then a week after will b COMP if im in shape.
Training- 1hour cardio am. pm-weights + 20min HARD cardio.
Non weight days am-1hour, p.m -1hour (CARDIO)
Oh my my mood had been insane lately up & down like a yo yo!
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